Diabetes & Diet
The number of diabetics is rising and diabetes
is becoming alarmingly common among
young people worldwide.
​
A healthy lifestyle and dietary management are
significant and essential steps to both minimising
and managing the condition.
​
A diet suitable for diabeticemphasizes regular
meals with even distribution of carbohydrates
which affect blood glucose level the most.
Carbohydrates can be found in various foods, most obviously in sugar likes granulated sugar, brown sugar, glucose, maple syrup, honey, etc. They also include the starch found in grains, tubers or root vegetables, and dried beans, fructose in fruits, and lactose in milk.
However, it doesn’t mean people on diabetic diet cannot enjoy wide variety of foods, but we recommend to limit the intake of sugary foods or use natural sweeteners instead.
​
A healthy diet can be delicious!
Dietary Principles
Individuals on a diabetic diet should comply with the following dietary principles:
​
​
Follow the recommendations and principles of the Healthy Eating Food Pyramid
Limit the intake of
sugary foods
Eating at regular times with proper potions and avoid overeating or undereating
Choose low-fat foods and
low-fat cooking methods
Consume more fibre-rich foods, such as vegetables
and whole grain foods.
Although vegetables, like carrot, lotus root, and corn, contain carbohydrates,they are rich in dietary fibre and fluids and can be consumed in moderation
Limit the use of processed
and preserved foods